We all know that anemia is a condition that occurs when a compound called hemoglobin in the blood is depleted. You may not know that iron, B12, folic acid and protein are important ingredients in the diet to make hemoglobin. So if your body does not get these components properly, you are more likely to suffer from anemia.
Iron-rich foods include selected greens, tampons, spinach, gotu kola, beans, and art. Folic acid is abundant in plant foods. Your body can easily get this vitamin by eating fresh Gotukola, Mukunuwenna and Katurumurunga sambols. Vitamin B12 can be obtained from animal foods such as meat, fish, milk and eggs.
If you live a busy life and are content with just a small breakfast, you need to get used to a balanced diet. Also, do not drink tea, coffee, drink, smoke or eat betel nut immediately after eating. Pregnant and lactating mothers should avoid short meals and adopt a nutritious diet to avoid this condition.
Do not eat green fruits after a main meal, drink lime and orange juice containing vitamin C, and do not over-wash and overcook vegetables when cooking. Also, fruits and vegetables should not be stored for long periods of time.
Eating natural fresh fruits and vegetables is very good for your health. It is also important that they were green fruits and vegetables.
Monarakudumbiya (Vernonia Cinerea), Hathawariya (Asparagus Racemosus), Henbowitiya porridge are good for this. Also, vegetables should not be cooked too often when preparing curries for anemic patients.
So, you too can use these short methods to protect yourself from anemia.
We all want to maintain our youthful appearance every day. But these things can change depending on our age, our habits, the quality of the food we eat. Wrinkles are natural as your old age. But if you have wrinkles at a young age, the effect on your appearance is not insignificant.
For this you can get good results by massaging the skin well. Here you can get rid of wrinkles by massaging regularly for a period of time.
First, wash your face thoroughly and apply an oil or cream that you use on a daily basis.
1. Massage the skin on both sides of the cheeks with the middle fingers and index fingers.
2. Place both index fingers in the middle of the chin and massage both sides.
3. Massage with the index finger from the tip of the nose upwards.
4. Close your eyes and gently massage under the eyebrows with your index finger. Massage the lower part of the eye with the thumb.
5. Rub the forehead with both fingers. Massage the lower part of the nipple upwards.
Peacock, meat, drumsticks, kathurumurunga leaves, mukunuwenna, siyambala, spinach, red tampala, mee seeds
Butter, ghee, sesame oil, coconut oil
We all like to laugh without any interruptions and if we have the ability to eat the food we get without making a choice. But you only get these skills if your teeth and gums are healthy.
So as we strive to beautify our face, we also need to remember to set aside time to maintain good oral health.
Take care of your oral health with these hand remedies that you can easily try...
Dry skin is a common problem among many women today.
Dry skin can be caused by not drinking enough water and fluids, not getting proper nutrition, overexposure to the sun, using substandard cosmetics, and frequent use of hot water.
Excessive dryness of the skin can lead to the appearance of scabs and aging. So this situation is bound to be a mental annoyance to anyone who thinks about their brilliance.
So try this treatment to get rid of dry skin and get a radiant and refreshing look.
Katurumurunga is a plant that we mainly eat as a mallow or a curry. The leaves and flowers of the Katurumurunga tree are used for food and the roots and bark are used for medicinally. It contains many properties that we eat only as a vegetable.
Katurumurunga flowers and leaves help in the intellectual development of children. Katurumurunga is good for eyesight problems, urinary tract infections, skin lesions, hemorrhoids, insomnia, uterine swelling, joint swelling, gynecological diseases of the soles of the feet, oral ulcers and skin diseases. It also increases hunger.
It is good to drink dried Katurumurunga flowers powder as a tea. You can also drink boiled flowers.
Eating kathurumurunga flowers fried in vegetable oil cures will solve night vision problems.
Swelling of the joints is cured by rubbing the leaves and bark of Katurumurunga with water.
