Yoga is not a word we are unfamiliar with. We all know that this yoga has a lot of good results for our body. We know all about this, but unfortunately we do not take advantage of it. So we decided to bring you a series of yoga articles through our web site to make you more aware of this yoga exercise.

So suwaarna, we invite you to join us and learn about the importance of these yoga poses and make your life beautiful with them.

Yoga is, in fact, a natural form of exercise that keeps our body healthy and youthful. There is an opinion that the sages who lived in the distant past maintained their youth by practicing yoga. There are more than eighty seats for yoga exercises.

But you don't have to do all those exercises. You can choose this exercise according to your problems (illness). Also, by choosing and practicing yoga poses that can be done very easily, you can achieve great beneficial results.

Also, pregnant mothers and those who have undergone surgery should not do this exercise at will. It is a good idea to seek the advice of a yoga teacher.

Also, avoid heavy exercise at the same time. Do not bend the body unnecessarily. With daily practice you will be able to engage in these seats properly until you can easily engage in these seats as much as you can. It is also unhealthy to engage in these exercises immediately after eating.